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Quiet Time: Mindfulness at the Movies

In an age of chronic distraction, work burnout, and stress, we all need a moment to refresh and decompress. Enter Quiet Time, a new series designed to nurture mindfulness at the movies. 

Scheduled on Sundays to help you recharge your batteries ahead of the week to come, each Quiet Time session features a guided meditation from Toronto Mindfulness teacher Moustafa Abdelrahman and a specially curated film designed to soothe your mind and activate your senses. Bring a pillow, grab a soothing cup of tea, and leave your phone at home. Give yourself the gift of a little quiet time. 

Series runs Returning Soon

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